Lifestyle changes to reduce your overall stress levels are important. 1. No multi-tasking: Do not multi-task. Although you may think this is a time-efficient way to go about things, you will rapidly become overloaded. The more stimuli you impose upon yourself, the greater the activity of your ...

Both melatonin and Kava, which bolster the adrenal glands, may also be effective in coping with stress. These stress-fighting herbs are sometimes called “adaptogens” (because they help the body “adapt” to challenges) or “tonics” (because they “tone” the ...

Stress is something that is present no matter what you do. If you think early men and women did not experience stress, then you cannot be more wrong. You see they had to be on their toes all the time to avoid being eaten by wolves, lions or other predators that lurk in lush jungles. So by now, you need ...

Cancer is only a physical symptom of underlying emotional stress on the body and the body’s cells. But how does emotional stress cause cancer in the body? And why does emotional stress only cause cancer in some people, while not in others? For the majority of people, coping with stress and highly ...

For the most part, there is a great deal of similarity between dogs and cats when it comes to being frightened by loud noises.  Fireworks, gun shots, thunderstorms, or any type of banging noise that startles them also creates undue stress for the animal as well.  This is especially true with puppies ...