Sleeping pills are sedatives that depress the central nervous system of the human body. This results in tranquility, relaxation, less anxiety, sleepiness, slowed breathing, slurred speaking, staggering gait, poor judgment and slow, uncertain reflexes. They are also called downers, tranquillizers, ...

Alright, so taking 1 or 2 sleeping pills won’t kill you, per say. But, did you know that there have been limited scientific studies on the long-term effects of these so-called “sleeping” pills? It’s true. So although these pills may be considered safe for the moment, who really ...

Chances are you are having issues when it comes time to go to bed, either you are counting sheep or just staring blankly at your ceiling, but dont worry help is here. Falling asleep shouldnt be difficult, and if you are having problems falling asleep you may suffer from insomnia or some other condition. ...

Our fast and busy lifestyles in today’s fast-paced world make us prone to sundry health disorders. sleep disorder is prominent among them. Do you also find it hard to fall asleep and finally when you do, you wake up in the middle of the night and your mind starts racing like anything, you rise ...

Sufficient and restful sleep is a human need as basic as food, vital to emotional and physical well being. In recent years, scientists have made great strides in identifying patterns and functions of brain activity in sleep. The daily cycle of life, which includes sleeping and waking, is called a circadian ...