How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity ...

Insomnia is a condition in which a person finds themselves having trouble sleeping at night because of physical or mental health problems. People with insomnia find themselves getting little or no sleep on a regular basis which leads to tiredness, irritability and depression throughout the day. Insomnia ...

Aside from the things previously mentioned in the earlier article, here are other things to consider to fight insomnia. IV. sleep Restriction Therapy For some insomniacs, it is hard to fall asleep first with their minds racing. They may be in bed for 10 hours but stay asleep for 5 hours. ...

Melatonin can cure your insomnia! Insomnia is a terrible condition which can ruin your career, your personal relationships and your self-confidence.   I’ve had half a lifetime ruined by a chronic sleep disorder, but now at last I can get to sleep because I started seeing a German doctor!  In ...

Sleep is a state of natural unconsciousness and essential for our health and survival. When we sleep, our brains go through two stages of sleep that alternate with each other: the slow wave sleep and REM (Rapid Eye Movement) sleep. The slow wave sleep is the restful sleep, which is usually followed every ...