Millions of people all over the world suffer from sleep problems. Some people have insomnia, and with others it may just be an occasional night. There are many options for sleep aids no matter what category you fall into. Prescription sleep aids are available, but if you are not comfortable with ...

For many of us with sleep problems the nights seem long and the days a time of irritability and tiredness. Getting a restful eight hours of sleep is something our body and mind needs and we deserve. There are many ways to support the mind in getting the sleep we need. Relaxation from stress, a good ...

Because of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep. It ...

What Is Seasonal Affective Disorder (SAD) ? Seasonal affective disorder (SAD) also known as winter depression affects around 2 million British citizens each year. Symptoms are most common in people aged between 18-30 years old. It is thought that twice as many women are affected than men, but this ...

Insomnia Solutions Often times through insomnia, a Chinese medicine perspective looks at the energy of liver as a root cause of sleep disorders. Thus, the strategy for improving insomnia is to scale the liver and yin (blood, fluids and hormones). Foods that balance the liver to improve insomnia include: ...