How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity ...

“Treating insomnia: Is having sweet dreams just a dream?” A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. insomnia ...

Sleep is something that many of us are too willing to give up just to take on a job, have party with friends or simply finish a book or a television program. Skipping sleep for some time may not have a substantial impact on your health. However, if you keep on depriving yourself of much-needed sleep, ...

Aside from the things previously mentioned in the earlier article, here are other things to consider to fight insomnia. IV. sleep Restriction Therapy For some insomniacs, it is hard to fall asleep first with their minds racing. They may be in bed for 10 hours but stay asleep for 5 hours. ...

Melatonin can cure your insomnia! Insomnia is a terrible condition which can ruin your career, your personal relationships and your self-confidence.   I’ve had half a lifetime ruined by a chronic sleep disorder, but now at last I can get to sleep because I started seeing a German doctor!  In ...