Stress is something that is present no matter what you do. If you think early men and women did not experience stress, then you cannot be more wrong. You see they had to be on their toes all the time to avoid being eaten by wolves, lions or other predators that lurk in lush jungles. So by now, ...

What Is Seasonal Affective Disorder (SAD) ? Seasonal affective disorder (SAD) also known as winter depression affects around 2 million British citizens each year. Symptoms are most common in people aged between 18-30 years old. It is thought that twice as many women are affected than men, but this ...

Unfortunately, most of us will experience some bout of depression in our lifetime, but the good news is that the foods we pick have a huge impact on our moods and how quickly we bounce back.  I’ve compiled some of my favorite anti-depressant foods for you right here in this post. Let’s begin with ...

10) Try to keep regular hours. – Your body likes a regular schedule and after a while it will condition itself to fall asleep at a certain time. This can be difficult if you work weird hours or have a new baby and so on but do the best you can. 9) Drink herbal tea. – Camomile, fennel, or ...

Melatonin and Sunlight – Can It Really Beat insomnia? Just what is it that makes us sleep? What a great question! So if only researchers could pinpoint the answer then perhaps all the companies that manufacturer insomnia medications would be out of business. It really doesn’t matter ...